Stress is a major cause of physical and mental illness, includingbody weight causes a drastic increase and decrease. Besidesstress also affects the immune system. With bias stressrelaxation subsided and the quality of the bias we achieve a healthy life. Here's how:
1. Close your eyes, take a deep breath. Hold for 5-7 seconds,then slowly hebuskan. Repeat 10 to 12 times, or do we need
2. Do a stretch or stretching. Stress bias causes the muscles -the muscles of the body becomes tense. when we feel tense andanxious. Try to stand up and do pereganga body quickly. Simplestretching even capable of making muscles become weak againand eliminate feelings of anxiety.
3. Do meditation for 20-30 minutes every morning and evening.Meditation helps calm the body and mind. Meditation is simple,such as still and concentrate minds bias makes us feel peaceful.
4. Read a humor book and a movie comedy favorite. Scienceproves laughter is a powerful way to relieve stress.
5. walk with someone we care about bias relieve stress. Gandenpeople we love and whom he took a short walk in the park. Enjoy the sunset together bersma. Talk about beautiful things with him.
